Take Care of Your Shoes

savegamehendge:

just found out that you can make these yourself!

love

(Source: adeleable)

courtenaybird:

Who’s Using Pinterest? Yup, It’s Mostly Ladies

Or, as Gizmodo calls it: “Tumblr for ladies”

This is great- I’ve been looking for more breakfast ideas!

fit-to-be-thin:

tonedcurves:

50 EASY 3-INGREDIENT BREAKFASTS

1. Steel-cut oatmeal, low-fat plain yogurt, ground flaxseeds 
2. Eggs, diced tomatoes and mushrooms
3. Broiled grapefruit with honey and cinnamon
4. Grilled salmon and asparagus with a poached egg on top
5. Whole-grain waffles with berries and a drizzle of maple syrup
6. Yogurt (your choice of flavor and type), fruit (mix and match with the yogurt flavor) and granola or cereal (again, any of your favorites will do)
7. Avocado, mango and Greek yogurt, pureed in a blender
8. A whole-wheat English muffin, one egg and a MorningStar maple-flavored vegetarian sausage patty
9. Steel-cut oatmeal, shredded zucchini and crumbled goat cheese
10. Plain Greek yogurt, fresh blueberries and a drizzle of real maple syrup
11. Cooked oatmeal, 1 tablespoon of peanut butter, 1 sliced banana
12. Whole-wheat English muffin with egg and tomato
13. Sautéed spinach and onions sprinkled with cheese
14. Cottage cheese, cucumber and rice cakes
15. Carb Balance flour tortilla, scrambled egg and smoked salmon
16. Half a cup of black beans, half a cup of a sweet onion and 2/3 cup frozen corn sautéed together into a hash
17. Eggs scambled with 1 roma tomato & fresh spinach
18. Wheat toast, peanut butter and sliced bananas
19. Trader Joe’s organic High Fiber O’s, fresh blueberries and skim milk
20. Whole-wheat sourdough toast topped with smoked salmon and Greek yogurt
21. 1 cup homemade yogurt, 1 organic banana and 1/2 cup fresh organic blueberries blended into a smoothie
22. Freezer pancakes (pancakes you made over the weekend, frozen, then reheated in the microwave—that counts as one ingredient, right?) topped with frozen berries warmed in the microwave and a little butter
23. Chopped fresh baby spinach and diced red peppers sauteed in olive oil and scrambled with eggs
24. Corn tortilla scrambled together with one egg and fresh salsa
25. Quinoa with pears and vanilla
26. Honey-roasted peanut butter spread on a banana and rolled in coconut
27. Sauté chopped chard until almost wilted, make a hole in the center, crack an egg into the hole and cook. Serve with a slice of whole-wheat toast.
28. Almond butter, whole-wheat toast and raisins
29. A packet of oatmeal, one container of light yogurt and one piece of whatever fruit strikes my fancy for the day!
30. A small serving of last night’s leftovers, a piece of in-season fruit and a small glass of milk
31. Black rye bread with slices of a salted avocado
32. Take one whole egg (and one egg white) and scramble with a fork in a cereal bowl. Chop one wedge of light Laughing Cow cheese and scatter it over the egg. Top with 1/4 cup fresh salsa, and then microwave until desired consistency is reached.
33. Traditional oats (uncooked), almond milk and chia seeds. 
34. Chopped cantaloupe or melon, mint and plain yogurt
35. Whole-wheat waffle, natural peanut butter, sliced bananas
36. Greek yogurt, cubed Granny Smith apple, freshly toasted sliced almonds
37. Grits with soy cheese and a poached egg
38. Protein pancakes with almond butter and banana
39. Chia pudding (vanilla almond milk & chia seeds) with fresh blueberries
40. Kashi cereal, Silk soymilk and fresh fruit
41. Toasted sprouted-grain English muffin, scrambled Egg Beaters and low-fat cheese
42. Plain yogurt, granola, agave nectar.
43. Fresh fruit, whole-wheat toast and two eggs
44. Eggs, oatmeal and fruit
45. 1/2 of a Fiber One English muffin, 1/2 cup low-fat cottage cheese and a peach
46. Greek yogurt, fresh berries & Stevia smoothie
47. Whole-wheat flax waffle, Greek yogurt, fresh-picked raspberries
48. 9-grain toasted baguette topped, tomato slice and egg 
49. 1/2 cup scrambled Egg Beaters, a slice of soy cheese and almond milk
50. Summer vegetable hash with poached eggs and toasted nori

What’s your favorite 3-ingredient breakfast?

NO EXCUSE TO SKIP!

What an inspiration you are Lindsay! Thanks for giving us all hope!

healthyalexandria:

lindsaydoeslife:

Thoughts on what I’ve gained from losing 116 pounds…

At the beginning of this weight loss journey, I wanted to become my own success story.  I wanted to create my best life and my best self possible.  I wanted to create my own sweet destiny. I’ve done those things - and so much more - because I finally lost the weight I’d been carrying around for so many years.

I started this blog and this new life on January 1, 2011.  I started Weight Watchers on January 3, 2011 weighing in at 267.2 pounds.  Tonight (Dec. 12, 2011) weighed in at 151 pounds.  49 weigh ins.  344 days.  116 pounds lost.  I started at a pants size 22 (busting out of size 22…so close to 24).  My XXL shirts were getting tight.  Today?  pants size 8.  My medium shirts are getting loose.

I’ve gained a lot from losing big.

Simply put, I’ve gained my life back.  A woman near me at weight watchers commented, “it’s two totally different people,” when seeing my “before” picture.  That is so true.  On the inside, there are many ways in which I am the SAME person.  But, on the outside and on the inside, there are so many ways in which I am a DIFFERENT person. 

I was “normal” sized and athletic as a child, through high school, and even through college.  After college I went through a deep depression, and the weight started coming on.  From January 2004 until December 2010 I packed on 107 pounds.  Not all of those years were spent depressed, but many were. 

I spent most of my 20’s overweight…..no, not just overweight.  I was obese.  I was leading an unhealthy life that was going to send me to an early grave.  I was an emotional eater.  If i was _________ (insert emotion here), I ate.  I ate a LOT.  My portions were out of control.  It was typical for me to eat fast food for breakfast, lunch, AND dinner.  I would go to two fast food places for dinner on a regular (nightly) basis for supper.  I drank lots of dr. pepper.  6-7 cans A DAY.  I didn’t exercise.  My nightly routine consisted of getting food, sitting on my couch eating food, and watching tv.

I was unhappy, unhealthy, unmotivated, and apathetic toward my health and my life in general.  I had little self-confidence.  Most days, I didn’t like myself.  My smiles were fake smiles.  I hid from my friends, my family, the world.  I frequently had chest pains and even took myself to the ER once because of them. 

Enter Ben Davis, of Ben Does Life Fame.  During the fall of 2010, I clicked on a link a friend had posted on FaceBook.  I can’t even tell you how many times I’ve watched his video and many of those times had tears in my eyes.  I’ve read his entire blog from start to finish not once, but twice.  I kept thinking, “He’s a real, normal person.  No special pills, no special surgeries, no special diets.  If he can do it, I can do it.”

Last winter break I spent about a week at my dad’s house.  I spent a lot of time thinking and reflecting on my life - my past, present, and future.  I KNEW it was time to change.  I had tried countless times before to lose weight.  I would lose 10-20 pounds and then gain it back plus some more.  There wasn’t one event that made everything click.  I honestly don’t know why THIS time it worked.  I’m just thankful that this “perfect storm” of events - whatever those events were - finally came together and made this weight loss journey a reality.

Over the last 11.5 months, I’ve transformed my life and transformed myself.  I’ve done things I NEVER thought I would do, let alone want to do and enjoy doing.  I started exercising and running.  I started lifting weights.  I started water exercises.  I’ve completed five 5ks, one 10K, one 15k, and two half marathons.  I’ve ran and walked countless miles.  I’ve spent countless hours at the gym.  I started and am doing P90X.  I don’t drink pop anymore.  I eat healthy foods of regular serving-sizes.

Over the last 11.5 months:

• I’ve lost the voice that said, “I can’t” and gained the voice that say, “I can and I will!” 
• I’ve lost the unhappy girl who didn’t like herself on most days and gained a happy, self-confident woman who cares about her life and her future.
• I’ve lost the feeling of, “I’m not good enough” and gained the feeling of, “I am worth it!”
• I’ve lost the feeling of “Losing weight is too hard” and gained the knowledge that, “Losing weight is work - hard work.  But it is SOOOOO worth it and it’s rewards are soooooo good!”
• I’ve lost the lonely, boring life I used to hide in and gained a life I love and look forward to!  I’m no longer hiding from my friends, family, and the world.
• I’ve lost the voice that said, “You’ll never be able to do it” and gained the voice that says, “I can do anything I work hard for!”
• I’ve lost the hatred of exercise and gained a love of running, exercise, and leading an active lifestyle.
• I’ve lost the lack of motivation and procrastination that plagued me and gained motivation, determination, and a “do it now” attitude.
• I’ve lost the mediocre teacher, friend, aunt, niece, cousin, sister, and daughter I was, and gained a desire to be the best person I can be.

Over the last 11.5 months, I’ve strengthened relationships in my life with those I love, and have become closer to many of my friends and family.  I’ve fallen in love with running, exercising, tumblr, weight watchers, and my healthy lifestyle.  I’ve fallen in love with my life and i live a life i love.  I’ve found strength and courage I didn’t know I had in me by doing things I didn’t know if I could do.

And the girl who’s done these things - the one who used to not care much for herself and her life….

I’ve fallen in love with her, too.

You are such a massive inspiration to me, and to all of those around you. Thank you Lindsay, you are a beautiful person!